Your Physical Fitness Definition Will Determine Your Success

It always amazes me that FITNESS is a multi-billion dollar industry… Yet a solid, concise and universal definition of fitness is hard to nail down.

 

Just ask someone participating in a physical fitness program, or even someone in the fitness industry for that matter, to give you a clear definition of fitness.

You will most likely be met with the “deer caught in the headlights” stare accompanied by nonsensical stammering.

 

If you do get an answer, it will most likely be slanted toward the specific abilities of the person asked.

For example…

 

A marathon runner will define fitness in terms of muscular and cardiorespiratory endurance… A weightlifter will define fitness in terms of absolute strength… A bodybuilder will define fitness in terms of muscle size and definition… etc.

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But the overwhelming majority of people participating in a physical fitness program are not professional athletes concerned with the improvement of only one physical ability.

Therefore, basing your definition of fitness on one specific physical skill does not lead to a universal definition of fitness.

The fact is, your physical fitness success will be determined by your definition of fitness… So take some time to make sure you have a clear fitness definition.

Once you see how much a clear definition of fitness can improve your physical training, you will wonder how you ever physically trained in the past without one.