Green Tea and Bloating

lowers blood pressure and may help protect the heart against cardiovascular disease (CVD). The antioxidants in green tea are beneficial for metabolic health.

Several studies have shown that green tea can lower cholesterol levels, thereby reducing the risk of heart disease. This is in part due to the EGCG in the tea. EGCG is a natural antioxidant that may prevent the buildup of plaque in the blood vessels and is also a strong anti-inflammatory. Combined with caffeine, the two compounds may improve cognitive functions, relieve stress, and improve dopamine production.

Green tea has a long history of use as a healing remedy. Originally it was used in the Shang dynasty (1766 – 1050 B.C.). Today, green tea is still hand-harvested in many tea-producing countries, although the methods for processing the tea have changed significantly.https://psychologista.fr/
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Green tea is also an excellent source of polyphenols. These antioxidants act as free radical scavengers and reduce the amount of oxidative damage in the body. Those who drink at least one cup of green tea a day have a lower risk of coronary heart disease and stroke. Other studies have linked green tea with a reduced risk of colon, breast, and skin cancers.

Aside from the health benefits, the taste of green tea is quite pleasant. It has a vegetal, floral, nutty, and woody flavor. In addition, it is a good way to unwind after a stressful day.